Sound weird? Most people consider salmon as a fattening food. But this nutrient-dense food is packed with protein that will make you feel full for much longer. It has got enough omega-3 fatty acids that could help reduce your belly fat. But don't forget that it will only help in support of a healthy diet.
2. Ginger tea
Ginger is well-known in the kitchen and has a lot of medical properties. No doubt it is one of the safest natural ways to help lose weight. A cup of ginger tea with your meal can assist in increasing your metabolism and aiding digestion. Besides this though, ginger tea is rich in antioxidants, which means it will help you get rid of toxins that may harm your immune system.
3. Apple Cider Vinegar
You must have heard that Kourtney Kardashian story. She drank apple cider vinegar twice a day, which she then shared on her meal plan on the internet. Apple cider vinegar promotes the absorption of nutrients and vitamins and what's more, it has a great flavor that makes it a frequently used condiment in dishes like salad.
Sweet beverages are a big cause of obesity, Did you know that a cup of a sweet beverage can add more than 300 calories to your body? Sounds terrible, right? But next time, why not try a cup of cranberry juice instead! For decades, cranberries have been proven to have the ability to cure colds, flu, diabetes and many other health problems. What's more, it contains less than 50 calories.
Do remember to add oatmeal to your weight loss plan. Oatmeal is made from oats which bring daily nutritional benefits since it is packed with fiber! The best part of it is that you can cook it in different ways and have it together with your favorite food.
A refreshing summer must be accompanied by a juicy watermelon. This lovely seasonal food is an excellent source of lycopene which helps us to lower the risk of a heart attack. Watermelon is low in calories too, with 100 grams of watermelon containing only 30 calories. A wonderful fruit isn't it?
Celery is a water tank that it contains approximately 95% water. It is known as the loss weight food for a reason. Celery is full of Vitamin C which does an excellent job at reducing cold symptoms. Vitamin C can support your immune system as well.
Losing weight is more like a math problem. You control your intake of calories and at the same time try to reduce your fat by doing more exercise. Tomatoes are one of the food that are extremely low in calories---that one little tomato contains only 16 calories. Especially for women, the antioxidants found in tomatoes do well at reducing the oxidative stress in your body.
Lemons are pretty popular amongst people. They are rich in Vitamin C and can boost your metabolism naturally. Lemon juice also helps you burn fat. Moreover, lemons can be added to food as a flavor supplement.
Low-calorie cucumber is a good weight loss aid. Juicy and healthy, it can also soothe stomach irritation.
Carrots are good at providing vitamin A and K that can strengthen your eyesight. A cup of carrot juice works amazingly well at maintaining cholesterol and increasing bile secretion, which provides an extra help when you want to lose weight.
High fiber asparagus is also a low-calorie vegetable. Asparagus is the source of Vitamin B, and it can help you regulate your blood sugar. This tasty and healthy vegetable deserves to be tried!
13. Full-Fat Yogurt
Full-fat yogurt does well at helping your gut function well. According to research, low-fat yogurt is usually loaded with sugar, so make sure you get the full-fat version to help you lose weight.
It is said that an avocado a day keeps cholesterol at bay. Rich in vitamins, minerals, and fibers, avocados are definitely an excellent choice to put in your meal. The fiber will stop you eating by telling your brain that you are full and that is likely to promote faster weight loss.
Banana is a weight loss friendly fruit that is high in fiber and low in calories. Thanks to the thick banana peels, banana naturally carries fewer pesticides than other fruits and veggies which is good news for our overall health too.
The alliums family include garlic, onions and so on. These type of plants are nutritional powerhouses owing to their growing environment and the fact that they have trace minerals from the soil. They too can produce anti-inflammatory compounds that will boost your health in other ways.
Eggplants contain an essential element called saponin which makes gives them the ability to decrease the absorption of fat. And thanks too to the fiber content in its seeds, eggplant is an excellent laxative.
Caffeine can also boost your metabolism and that's why a lot of weight loss pills contain it. However, all of the food listed provides an extra help. Just remember it's not all about counting what you eat.